The Northstar Portion System Regulators (containers shown above) help you to measure your own foods. Simply put food in the appropriate regulator, plate, and enjoy. The Northstar Guidebook contains an extensive list of food and its corresponding regulator.
With the Northstar Daily Portion Guide you record every food portion and partial portion eaten throughout the day, making you aware
of exactly how much you are eating.
Eating smaller portions of your favorite foods will decrease the amount of calories you consume. This in turn should lead to weight loss.
How does the Northstar System work?
Can my overweight child use Northstar?
The Northstar Portion System includes 13 portion regulators, 11 with lids to control overfilling,
the Northstar Portion System Guidebook, 8 actual size laminated cards for hard to measure foods,
the Daily Portion Guide, an informational brochure for teens and children, and a Regulator Pocket Guide to use while shopping or eating out.